Happy Looks BeautifulOct 2, 20212 minSELFCARE AND POLITICS TAKEN FORM AN INSTARGRAM POST ON BLACK HISTIORY MONTH ~ Selfcare historically was used to keep slaves and women down, deeming them...
Happy Looks BeautifulJul 29, 20214 minUSE DIFFICULT TIMES AS A TIME FOR GROWTHIt’s so hard when you are right in the centre of a major life challenge. The pain is personal to you and while you are hurting it can...
Happy Looks BeautifulFeb 13, 20213 minSELFLOVE LANGUAGES Do you know how to use love languages to help yourself? So there’s this book right, LOVE languages by Gary Chapman that looks at the...
Happy Looks BeautifulJan 29, 20213 min5 SMART MOVES TO LOOK on the Bright Side.We can all feel like “woe is me”, when times get tough. That's ok for a bit but then we need to bounce back. It's your responsibility to...
Happy Looks BeautifulJan 16, 20213 minLEVEL UP YOUR SELFCARE SUPERPOWER in 10 simple steps.....When you are not at your very best and not have what you need to achieve your dreams or do what you love. You need to level up! When you...
Happy Looks BeautifulNov 27, 20205 minLET'S TALK ABOUT MINDSET - Habits of the Selfcare (less)We know we should do it, we know it's good for us, but it can be a struggle to stick to a routine. If you’re like me with the gym, you...
Happy Looks BeautifulNov 12, 20206 minSUPER HABITS for SelfCare Super PowersSelfCare has changed enormously over the decades What about the generation before us? How did they do it? Did it even exist? I wanted to...
Happy Looks BeautifulOct 16, 20207 minSHARE THE MIC - Women Of Influence - (Black) HistoryImagine being in an energy space with all of these extraordinary women!!! All the women involved were on a zoom call together to share...
Happy Looks BeautifulOct 9, 20208 minWE SURVIVED THE SUMMER, are you ready for PHASE II of the New Normal? They told us it could happen, but when it did, we didn’t expect this. Will it, won't it? Who knows. Some say another lockdown is not far...
Happy Looks BeautifulOct 1, 20204 minWHAT THE EXPERTS SAY ABOUT RESILIENCY- in these strange times There is a lot of talk recently about resiliency; coping with anxiety and de-stressing. My question is What will actually help us? and...
Happy Looks BeautifulSep 18, 20204 minTHE FEMALE WELLNESS SESSION - Turkey Retreat How do I find myself again? I was invited to a Wellness Session in Turkey to talk on How to Rebuild your Identity. It’s something we...
Happy Looks BeautifulJun 2, 20202 minHow not to burnout when working from home during lockdown.So many of us are juggling the juggle of life. We're to trying to run a business, look after little people, checking in on parents and...
Happy Looks BeautifulJun 2, 20202 minMeditation Madness vs Self GiftingOh my goodness, I loved today's meditation. I couldn't keep still when the guided meditation guy was talking; I just had so many things...
Happy Looks BeautifulApr 18, 20202 minDial Up The SelfCareJust before we went into lock down I decided to up the dial on my SelfCare practice, to really go in. Take it to the next level. I say...
Happy Looks BeautifulApr 4, 20202 minSurviving The Home Life Now I love my family I really do but, 24/7? Come on....Some of the best marriages spend 80% of the time apart. The washing machine is on...