TAKEN FORM AN INSTARGRAM POST ON BLACK HISTIORY MONTH ~ Selfcare historically was used to keep slaves and women down, deeming them...

It’s so hard when you are right in the centre of a major life challenge. The pain is personal to you and while you are hurting it can...

Do you know how to use love languages to help yourself? So there’s this book right, LOVE languages by Gary Chapman that looks at the...

We can all feel like “woe is me”, when times get tough. That's ok for a bit but then we need to bounce back. It's your responsibility to...

When you are not at your very best and not have what you need to achieve your dreams or do what you love. You need to level up! When you...

We know we should do it, we know it's good for us, but it can be a struggle to stick to a routine. If you’re like me with the gym, you...

SelfCare has changed enormously over the decades What about the generation before us? How did they do it? Did it even exist? I wanted to...

Imagine being in an energy space with all of these extraordinary women!!! All the women involved were on a zoom call together to share...

They told us it could happen, but when it did, we didn’t expect this. Will it, won't it? Who knows. Some say another lockdown is not far...

There is a lot of talk recently about resiliency; coping with anxiety and de-stressing. My question is What will actually help us? and...

How do I find myself again? I was invited to a Wellness Session in Turkey to talk on How to Rebuild your Identity. It’s something we...

So many of us are juggling the juggle of life. We're to trying to run a business, look after little people, checking in on parents and...

Oh my goodness, I loved today's meditation. I couldn't keep still when the guided meditation guy was talking; I just had so many things...

Just before we went into lock down I decided to up the dial on my SelfCare practice, to really go in. Take it to the next level. I say...

Now I love my family I really do but, 24/7? Come on....Some of the best marriages spend 80% of the time apart. The washing machine is on...