A roadmap of thoughtful ways to beat the winter blues Get centred - Encourage your mind to slow down. Allow it to take a pause by lying...

Many of us have trouble switching off, letting go and finding time for some head-space. Meditation is a sure-fire way to help with all of...

There. I've said it. Affirmations don't always work. Some people say their ‘Affs’ (as I like to call them) are amazing and others say...

Selfcare is HARDWORK, yep I said it! It ugly and boring at times. I know it is. You know how it goes, we settle back into the same old...

Do You Listen to Your Gut? You know that feeling when your stomach lurches at the thought of having to speak to someone you don’t know or...

The Independent newspaper shared research saying, according to "fashion brand Snag, 34% of people say their body confidence has taken a...

It’s that time of the year for a refresh but forget the feather dusters, give yourself a PERSONAL WELLNESS SPRING CLEAN. You’re welcome....

Lack of energy, motivation and general get up and go is hitting everyone right now. Are you fed up with the pandemic and sick of making...

#wellbeing #mentalhealth #slowdown #timeout #declutter Come on hands up! Who likes a tidy home?? Meeee!!!! Yep I knew it. All of us!!!...

Do you feel frustrated when things become jumbled in your mind or mixed up in the muddle? Do you feel irritated by the halt in ticking...

With the mornings getting darker and as the winter draws near it makes me think of cosy nights in. You know, mugs of hot chocolate, I am...

Its interesting and wonderful how my day turned out. Today was the day of no questions. Today I decided not to respond to questions........