WHAT THE EXPERTS SAY ABOUT RESILIENCY- in these strange times

There is a lot of talk recently about resiliency; coping with anxiety and de-stressing. My question is What will actually help us? and how can we feel better in times of change and uncertainty especially as we shift to the New Normal? I’m sharing some answers with you here, so read on for simple and practical ways YOU CAN BE MORE RESILIENT RIGHT NOW.

SelfCare & Resiliency

I've been on a quest to discover ways for us to either become or remain more resilient. As the universe would have it, an event fell straight into my lap! I attended a virtual seminar with Resiliency as it’s key focus. It can be found here.

Famous women shared their tried and tested SelfCare methods that work for them. In addition, I’ve linked useful free wellbeing courses below. So it’s all here for you in one place. *Drum roll* Ladies, here are 7 gems we can use right now.

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