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6 ESSENTIAL TASKS to Spring Clean Your Soul

It’s that time of the year for a refresh but forget the feather dusters, give yourself a PERSONAL WELLNESS SPRING CLEAN. You’re welcome.

You know it’s time to Spring Clean the Self when:

Red Flags

You are feeling drained

Finding it hard to stay focussed

Lacking energy & motivation

Feeling negative

You are reaching for coping mechanisms you would rather avoid

You are struggling to find the time or the desire to DO YOU!

Amber flags