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Seven Tips to self care peace

Its interesting and wonderful how my day turned out. Today was the day of no questions. Today I decided not to respond to questions.....

1. Give yourself permission to not answer any requests or questions.

2. Cream your hands and feet mindfully

3. Take 5 mins to notice your breath

4. Cream you face slowly, with circular motions

5. Ask for a foot or hand rub or give your own calves' and ankle a rub

6. Say No 3 times in a row, to things you don't want to do

7. Find 1 joyful thing in the thing you already said no to if you have to do it

As a mum we sometimes have to just get on with it!

Try this for one day or even one afternoon......

Continue to glow....

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