top of page

Seven Tips to self care peace

Its interesting and wonderful how my day turned out. Today was the day of no questions. Today I decided not to respond to questions.....

1. Give yourself permission to not answer any requests or questions.

2. Cream your hands and feet mindfully

3. Take 5 mins to notice your breath

4. Cream you face slowly, with circular motions

5. Ask for a foot or hand rub or give your own calves' and ankle a rub

6. Say No 3 times in a row, to things you don't want to do

7. Find 1 joyful thing in the thing you already said no to if you have to do it

As a mum we sometimes have to just get on with it!

Try this for one day or even one afternoon......

Continue to glow....


14 views0 comments

Recent Posts

See All

Comments


bottom of page