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Professional Trainer and Coach delivering courses, workshops and tailored support.  

Pink Living Room


Helping you deliver confidence , commuication, neurodiverse and wellness training online & face to face. 

Client feedback

Marketing Consultantacy Founder

Absolutely amazing. I had few sessions with Sophia and every time I come away feeling lighter and more in control of my life. She gave me practical tips and an amazing recording to listen to when feeling stressed. I would highly recommend Sophia to anyone serious about making changes and any company that cares about their employees. As a business owner I truly believe everyone should have a little Sophia in their pocket as she makes you realise that Happy does look beautiful. I also love her podcast and blogs, every now and then I go onto the website to see what's new. Thank you so much for your help.

Become part of the hlb wellness commuity...  

 Join the fun loving souls already receiving top-up tricks, teachings and encouragement. 

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