So we're home. We have time – ish and I'm thinking about, 'Meeee glorious meeee! Vocals ready....queue the music....and enter backing...

The other day I was in a well known high street coffee shop, and what happened was not only brilliant but got me thinking. The friend I...

Just before we went into lock down I decided to up the dial on my SelfCare practice, to really go in. Take it to the next level. I say...