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AFFIRMATION & MEDITATION CATALOGUE

AFFIRMATION & MEDITATION CATALOGUE

WELLBEING WORKSHOPS 

Join us to RELAX.

 

Welcome to the Affirmation & Meditation Room. Here you will find easy access to Reset and Restore. All the newsletter affirmations & meditations are below. Select one that resonates with you most and find somewhere comfortable where you won't be interpreted. Enjoy! 

01.

Affirmation & Meditation 

“YOU ARE LOVE AND YOU ARE LOVED”

HLB 3-2-1 Technique

02.

Affirmations & Meditation - Connetcing with self

“I appreciate life and all the wonderful things it has in store for me”

“I have all that I need within me to work through the difficult times. When I feel I need to, I can tap into the resources around me.”

“I appreciate life and all the wonderful things it has in store for me”

“I am all that I need to be.”

HLB 3-2-1 Technique (remix)

Join us to RELAX.

 

Here you will find each mediatation for you to easily access and use to Reset and Restore. Find somewhere comfortable where you won't be interputed. This month's mediation is below. 

You are the priority HLB
00:00 / 03:17

03.

Affirmations & Meditation  - Apprciate your body

“I blossom because I nourish all parts of me equally”

“I glow in my gifts when I have makes space for rebalance and restoration”

“I have all that I need within me to work through the difficult times. When I feel I need to, I can tap into the resources around me.”

“The body can achieve, what the mind can conceive and inner wisdom is our guide”

“I will let things go, as tomorrow is another day for a fresh start. Things do not sway me good or bad, for I am at peace”

"I am my responsibility and putting me first benefits everyone."

Breathful Body Scan

04.

Affirmation & Meditation

“If I am my priority, then I will be resilient and shine.”

You are the priority

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