5 minLET'S TALK ABOUT MINDSET - Habits of the Selfcare (less)We know we should do it, we know it's good for us, but it can be a struggle to stick to a routine. If you’re like me with the gym, you...
2 minDial Up The SelfCareJust before we went into lock down I decided to up the dial on my SelfCare practice, to really go in. Take it to the next level. I say...