3 minREST IS THE NEW HIGH!We live in a fast-paced and competitive world, where we are constantly bombarded with messages that tell us to work harder, hustle more,...
6 minGUT HEALTH - whats the fuss all about?Now there is big talk about GUT health. So what does it even mean, and why is it so important? New research shows that our brain, heart...
4 minCOME ON, ARE YOU EASY TO LOVE? What do you love is one of my favourite questions. It brings a smile to a face and kinda forces you to evaluate and anyone that knows me...