Simple Ways to Boost Your Joy This Month & TAKE THE QUIZ!

Finding joy doesn't have to be complicated.

Here are 3 of my faves, easy to do and effective ways to bring more positive vibes to your June:

1. Highlight the positives - Practice Daily Gratitude: Start or end your day by noting three things you're grateful for. Shift your perspective in your life.

2. Lap up the sunshine - Spend time outdoors, whether it's a walk, or simply sitting in your garden or local park.

3. Boosting your mood, babe - Rediscover Play: Remember what brought you joy as a child? Make time for activities purely for fun.

WANT MORE HAPPY THIS MONTH? Take the quiz

1. What is one thing I can do today to bring joy into my life?

   a) Spend more time outdoor

   b) Focus on work tasks

   c) Avoid conneting with others

   d) Ignore my needs

   
   

2. What am I grateful for this month?

   a) Overcoming challenges I faced

   b) The people who supported me

   c) The opportunities I had

   d) The smallest thing I can think of

   
   

3. How can I celebrate my small wins at the end of this month?

   a) Ignore them and move on

   b) Share with friends and family

   c) Criticize myself for what I didn't manage to do

   d) Compare my wins to others

   
   

4. What is one activity that makes me feel calm and happy?

   a) Mediatation and mindfulness

   b) Overloading my schedule

   c) Avoiding relaxation time

   d) Doing something engaging and fun

   
   

5. What positive intention can I set for the rest of the month?

   a) To focus on selfcare

   b) To avoid setting too many goals

   c) To prioritise myself over others

   d) To listen to my body

Ask yourself what did the quiz remind you about yourslef?