We live in a fast-paced and competitive world, where we are constantly bombarded with messages that tell us to work harder, hustle more, and achieve better. We are expected to be productive, efficient, and successful at all times, and we often sacrifice our rest and well-being in the process.
It's not the the meek and mild, rest is for those who are bold and forthright. Those who stay in the game - go against the grain - even when it's a challenge to carve out that me time. We're often busy at work, then busy at home, then busy trying not to be busy! Then feel gulity for not being busy and if we're lucky enough to get some down time we are still anticipating getting back to being on the go again.
Let's face it its hard to rest! But what if we told you that rest is not a luxury, but a necessity? That rest is not a sign of weakness, but a source of strength? That rest is not a waste of time, but a way of enhancing your life?
Rest is the new high, and here's why you need to prioritize it in your life:
● Rest improves your physical health. Resting allows your body to repair itself, regenerate cells, fight off infections, and maintain your immune system. Resting also reduces inflammation, lowers your blood pressure and heart rate, and prevents chronic diseases such as diabetes, obesity, and cardiovascular problems.
● Rest boosts your mental health. Resting helps your brain to process information, consolidate memories, and learn new skills. Resting also relieves stress, anxiety, and depression, and improves your mood, motivation, and creativity.
● Rest enhances your performance. Resting increases your energy, focus, and productivity. Resting also improves your decision-making, problem-solving, and critical thinking skills. Resting also prevents burnout, fatigue, and errors.
● Rest enriches your relationships. Resting makes you more empathetic, compassionate, and cooperative. Resting also makes you more attentive, responsive, and supportive. Resting also prevents conflicts, misunderstandings, and resentment.
As you can see, rest is the new high because it benefits every aspect of your life. But how can you get more rest in your busy schedule?
Here are some tips on how to prioritize rest in your life:
● Set a regular sleep schedule. And that may vary depending in the season you are in, but sleep every night with night time routine, and try to go to bed and wake up at the same time every day. Avoid caffeine, alcohol, or screens before bed, and create a comfortable and dark sleeping environment. as these can disrupt sleep for domr people.
● Take breaks throughout the day. Take short breaks every hour or so to stretch, breathe, or meditate. Take longer breaks every few hours to eat, drink water, or go for a walk. Take at least one day off every week to rest completely.
● Do something that makes you happy. Find an activity that brings you joy, fulfillment, or relaxation, such as reading a book, listening to music, watching a movie, playing a game, or spending time with friends or family.
● Say no to things that drain you. Learn to say no to requests or invitations that are not aligned with your goals or values. Learn to delegate or outsource tasks that are not essential or enjoyable for you. Learn to ask for help or support when you need it.
By following these tips, you will be able to prioritize rest in your life and experience the new high that comes with it.
Rest is the new high because it makes you healthier, happier, smarter, and more successful. So don't neglect it or feel guilty about it. Embrace it and enjoy it.
Rest is the new high because it's the best thing you can do for yourself and others.
Rest is the new high because it's the ultimate way of living well.
Hey my lovely, if you liked this post - click the like button and share with a friend - Lets get the word out there together. Help me spread the message - its a movement, its a 'Rest Revolution!'