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The aromas and interactive techniques allow people to disconnect and gently settle into deep relaxation.

Helping to release stress and find balance and inner wellbeing.

 WELLNESS WORKSHOPS

Services

Image by Brigitte Tohm

WORKPLACE
WELLNESS

Comprehensive wellness session to support employees in their wellbeing practises. To help everyone create balance and peace through interactive workshops.  
 
- 1.5 hrs in person session 
- Deep relaxation Soundbath
- Breathing techniques
- Scent library




 

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PRIVATE
WELLNESS SESSION

Intimate wellness session that helps clients achieve a deep sense of calm, which is an essential tool for those with busy lives.
 
- 1.5hr workshop session  
- Understanding breath
- Aromatherapy 
- Immersive experience



 

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SOPHIA JONES 

BA.ACM.

Professional Trainer and educator with over 30 years experience. Facilitating workshops, delivering presentations and tailored sessions. I work with clients, companies and organisations to improve wellbeing, through rest and relaxation. Delivering interactive wellness workshops that leave clients feeling rested and restored, ready for the week ahead!  

 

 

 

 

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Client feedback

Private Client - Hazel

Instantly felt relaxed. Loved the activities involved with others. The massages, the oils. Felt so intuned with the sound bowls and healing. Thank you ever so much
 

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