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Services
WORKPLACE
WELLNESS
Comprehensive wellness session to support employees in their wellbeing practises. To help everyone create balance and peace through interactive workshops.
- 1.5 hrs in person session
- Deep relaxation Soundbath
- Breathing techniques
- Scent library
PRIVATE
WELLNESS SESSION
Intimate wellness session that helps clients achieve a deep sense of calm, which is an essential tool for those with busy lives.
- 1.5hr workshop session
- Understanding breath
- Aromatherapy
- Immersive experience
SOPHIA JONES
BA.ACM.
Professional Trainer and educator with over 30 years experience. Facilitating workshops, delivering presentations and tailored sessions. I work with clients, companies and organisations to improve wellbeing, through rest and relaxation. Delivering interactive wellness workshops that leave clients feeling rested and restored, ready for the week ahead!
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