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“When we prioritize our well-being, everything else in our life gets better, including our products, including our performance at work, including our success.” – Arianna Huffington

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SelfCare is your Superpower!

SelfCare has been around for hundreds of years, it’s not a new thing. It’s a fact, anyone who is thriving in any area of their life, is doing Selfcare. It is not a luxury, it’s a necessity for all of us. Those who practise SelfCare are using their superpowers and it shows in their work, in their health and in their smile.

As SelfCare Consultant I help women reset and restore themselves back to health, as they get their wellbeing and SelfCare consistent and valuable, so they can live with inner peace and better bounce back. 


20 years as an educator, working closely with senior leaders, many were experiencing the challenges of self-neglect. I discovered The Creative Method to wellbeing results to support women in their wellness journeys. 

About me


A.R. - Marketing Consultant 

Absolutely amazing. I had few sessions with Sophia and every time I come away feeling lighter and more in control of my life. She gave me practical tips and an amazing recording to listen to when feeling stressed. I would highly recommend Sophia to anyone serious about making changes and any company that cares about their employees. As a business owner I truly believe everyone should have a little Sophia in their pocket as she makes you realise that Happy does look beautiful. I also love her podcast and blogs, every now and then I go onto the website to see what's new. Thank you so much for your help.

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