UNLOCK YOUR SELFCARE SUPERPOWERS 

Womens' Wellbeing

SelfCare is your Superpower!

SelfCare has been around for hundreds of years, it’s not a new thing. And we're only just getting started! It’s a fact, anyone who is thriving in any area of their life, is doing Selfcare. It is not a luxury, it’s a necessity for all of us. Those who practise SelfCare are using their superpowers and it shows in their work, in their health and in their eyes.

Spa Setting

 

WHY DO I NEED A SELFCARE COACH? 

In any area of your life where you want to achieve and be sucessful you have to focus and get feedback. Accountability helps with that. My passion is Selfcare Science, looking at how it impacts how we show up in the world. Its a science  if you tweak the formula and then you get a different outcome. So if you are in a Selfcare rut there are things you can change to make resilence stronger and selfcare better.

HOW DOES IT HELP? 

I help women reset and restore themselves back to health, value their wellbeing and get SelfCare consistent after challenges of self-neglect. So they can live with more peace and better bounce back.Using The Six Key Priniciples to Selfcare, women are ready to embrace their wellness journey. 

Image by Darius Bashar

TRAINING

Selfcare course

_edited.jpg

SUPPORT 

Selfcare Coaching

Image by Malik Skydsgaard

 AMPLIFY YOU 

6 weeks to confidence

Image by Tahiti Spears

TOOLS

Ways to restore

FREE SELFCARE CALENDER

 

Its sometimes tricky to know where to start and what to do. So here is a calender to help get you started. It's a 14 day SELFCARE CALENDER that you ca use a a guide to kick start your journey. It says September but can be use all year round.....Happy SelfCaring! 

LET'S GET YOU STARTED