Supercharge your affirmations with #HLBMOMENT RITUAL
Hello My Lovely!
Let's face it, life can be a lot and getting through stuff can be hard. It's taken a while to get there but I am pleased to announce, with hard work and research my #HLBMoment Ritual has arrived!
I’ve combined science and my Selfcare Techniques tailored for my clients to help top you up.
Yes hun, You! Women who take their SelfCare seriously.
You told me...
“Help! My brain is constantly jumping from one task to another. I struggle with just..switching off?”
“What can I do when I feel the anxiousness begin to kick in. I want to easily find the calmness I need, when I need it”
“My sleep is interrupted by my thoughts. I find it hard to fall asleep”
“The voice in my head sounds negative at times”
With an effective way to give your mind the space to focus, you can calm your mind and gently encourage it to switch off. We know that doing this can stop tension building into anxiety and improve your mood. When you are able to access your calm feeling you can improve your sleep patterns.
Did you know…?
Scientific research shows Self-Affirmation has powerful effects.
Positive affirmations and self talk connects to engage with your nervous system which impacts how you experience your day to day living. This is a huge benefit that has a big plus on how you perceive situations, minimising tension and lowering stress levels.
Neurological evidence shows that the more we use self-affirmation, the easier it is for the brain to bounce back from errors or mistakes in life - ultimately building resilience! So you are able to easily move on and not get stuck in your head.
Combine powerful positivity words with nurturing a regular ritual and you have highly effective tools to bolster your confidence, feel in control and happy!
USE YOUR #HLBMOMENT TO CREATE A LIFE CHANGING HABIT TO INSPIRE YOUR SELF CARE ROUTINE
USE YOUR #HLBMoment
SO YOU... Master a technique to instantly refresh your mind
SO YOU...Set the tone for your day so goes the way you want
TO...Visual reminder-you're great
SO YOU...Your own best friend in your handbag!
Master your #HLBmoment at any time of the day
to switch off, refresh and relax
HLB is making SelfCare easier for busy women, it's simple, effective and, most importantly, works so you can achieve better balance every day.
I have created Affirmation Cards to use as part of a purposeful ritual to develop a practice that will make a positive change to your outlook and increase wellbeing.
HLB AFFIRMATION CARDS
We ALL talk to ourselves. We’re human.
But..What if we train and supercharge it?
What others say...
"she helped create positive
affirmations that stuck."
Not all affirmation cards come with a practice ritual that keeps you on track!
These have been proven to be so effective. These specially curated phrases are affirmations that are designed to engage the nervous system to change your outlook and develop and encourage the habit of positive self talk so it becomes second nature.
HLB Affirmation cards easily help you stick to and develop an active selfcare habit.
HLB Affirmation cards are research-backed, tried and tested phrases used with my clients.
HLB Affirmation cards with meditations to keep you interested and on track!
When used with my meditations, these cards are powerful, taking you well on the way to making this a part of your selfcare plan and ultimately supercharging your self talk to take you to happy and positive feelings.
What others say...
"My outlook improved, I feel lighter, stronger and I know I have a tool with me all the time."
#HLBMoment Ritual Selection
SUPER-TRICKY TIME PACK
For when you want
For Extra Strength and Encouragement
For gifting the ones you hold dear to show them Appreciation
For when life gets tricky and you need some Reassurance
You get a subscriber's EXCLUSIVE price right here!
Just use the PROMO CODE: SUBCODE at the checkout to get your discount and bonuses
READY FOR A #HLBMOMENT?
A SelfLove gift to give you time to think, take a step back and focus back on you.
It really works...
HLB Affirmation Cards
Reserved just for you! Ends December 13th 11.59pm
Here is what you get:
8 x curated postcard size cards (Sized A6 - 10.5 x 14.8 cm) - easy to stick on your mirror or fridge as a reminder, or carry in your handbag
Made from high quality recycled card - Eco-friendly and kind to the environment
8 x #HLMoment Meditations (3-5 min long)
Access to HLB Meditation Room
4 x Rituals - so you can stay focused and encourage your mind to stick with your habit
1 x 20 min session with Sophia Jx
Beautifully presented in a presentation box - Special gift for yourself or your best friend
What others say...
“Sophia’s meditations are a new take on meditations - they are refreshing and not like your run-of-the mill ones - they are a quick pick-me-up during the day”
EXCLUSIVE EMAIL SUBSCRIBER PROMOTION
PROMO CODE: SUBCODE
Each Affirmation Card Gift Pack - £24.99 (That's over 15% off)
THIS OFFER IS NOT AVAILABLE TO NON SUBSCRIBERS
*SUBSCRIBER BONUS* BUY ONE PACK AND GET ONE PACK FREE
More than 1 focus, to keep your #HLBmoment selfcare ritual going for even longer. I want to give the HLB Fam access to my new tool SO THAT YOU CAN EXPERIENCE AS MUCH AS YOU CAN. This is limited to the people on my subscriber list until the end of December at this special price.
*SUBSCRIBER BONUS* EXTRA SPECIAL MEMBER ACCESS TO MEDITATION ROOMS
As I want to give you access to the new exclusive members meditation area of the new site too. With your email confirmation, you will receive your members access details unlocking all my meditations in one place. It is also where you will get first access to new meditations as I create them.
GET YOUR FREE
1-2-1 SELFCARE CHECK IN SESSION
To keep you on track with your new habit, I am offering a 20 SelfSesson. Each subscriber purchase you will receive a free 20 min session with me - Sophia J! You can use this to discuss any issues you might want to explore, help with your meditation ritual or have a SelfCare Check up and discover your SelfCare style.
DELIVERED TO YOUR DOOR
Frequently Asked Questions
I've tried meditation before, so what if I struggle to relax?
Like any new practice, you have to give your body time to adjust. Like going to the gym, when we start out it's really hard, but we know it's doing us good, so we keep trying. Meditation is not really about being completely still, we can engage in active rest especially when starting out. It's about allowing our nervous system a chance to pause and for our body to reset. Your thoughts are free to flow and float as they wish, if you notice them drifting you doing great! Our mediations are guided by yours truly, which helps you to stay present and in the moment.
Why 8 Affirmation cards?
In numerology, the number 8 is considered: Accomplished, Balanced, Dedicated, Prosperous, Authoritative, Strong, Professional and Goal-oriented. All things we are aiming for. In astrology, the number 8 is seen as Strength and in Asian culture 8 is considered lucky. So I have curated cards that uplift and make room for reflection to help us feel better from the inside out.
How do I arrange my 20 min session?
You will receive a link to the appointment booking area after your purchase confirmation. Simply, click on an available date and you’re booked in! You will receive a further appointment confirmation email.
What happens during the session? You know me! We’ll have a chat, My Lovely! Use the time to talk about what’s on your mind and what could be helpful or use the time for a guided meditation with me. My Selfcare check-up is a useful way to see where you are with your selfcare, which is important to know.
Do I need to prepare for the session? It’s best if you have an idea of what you feel you find difficult or would like to cover to make the best use of our time.
Is the purchase through a secure site?
Yes, I use secure payment systems.
I’ve lost my meditation link - can you send it again please?
Please send me an email to firstname.lastname@example.org and I’ll get another code to you.
I’d like to send the cards as a gift - do I need to place a separate order for each address? Great idea! Beautiful! They are all in gift boxes as a gift to ourselves (or others). You will need to place an order per delivery address so that the postage can be accurately calculated.
I am having problems with my discount code...
Not a problem - just send me an email at email@example.com and we’ll investigate.
Vanessa, South London
"I want to take this opportunity to thank you for your patience, guidance, generosity and kindness while coaching me. You have made a profound impact. With gratitude xx.'
Don't take my word for it, here is what past clients have said about working with us.
FAST ACTION BONUS
Reserved just for you!
Subscribers get 3 extra bonuses absolutely FREE. You may or may not have had coaching from me in the past, but I also want to give you an opportunity to have a choice to use a selfcare technique in the form of my #hlbmoment ritual or coaching to suit you.
2 packs for the price of 1 + 15% off - is a huge discount of 65%
Explore 20 meditations in 2 different areas of yourself for you to access at anytime
1-2-1 Self Session to make time for you to focus on you.
A holistic approach to wellness, including the HLB signature video 3-2-1
Technique. The bundle is interactive, calming and the personal
consultation gives you clarity.