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Science shows SELF-AFFIRMATION is a powerful
LIFE CHANGER.

SUPERCHARGE Your Affirmations with #HLBMoments.

I WANT MY HLBMOMENT

Hello My Lovely!

With Sophia J, 8 years of Female Selfcare Coaching, Meditation & Affirmation Guide, 20 years as a Confidence facilitator through creative intervention, Public Speaker Trainer 

 

During my 8 years of SelfCare coaching with women, I have been asked to help with the same issues from women all the time. So I have been on a mission to find a solution. 

It’s taken a while to get there but I am pleased to announce, with hardwork and research my #HLBMoment Ritual has arrived! 

 

I’ve combined science and my selfcare techniques tailored for my clients. 

 

Yes hun, You! Women who take their selfcare seriously.

 

You told me...

“Help! My brain is constantly jumping from one task to another. I struggle with just..switching off?”

 

“What can I do when I feel the anxiousness begin to kick in. I want to easily find the calmness I need, when I need it”

 

“My sleep is interrupted by my thoughts. I find it hard to fall asleep”

 

“The voice in my head sounds negative at times”

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 A SOLUTION 

With an effective way to give your mind the space to focus, you can calm your mind and gently encourage it to switch off. We know that doing this can stop tension building into anxiety and improve your mood. When you are able to access your calm feeling you can improve your sleep patterns. 

Did you know…?

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Scientific research shows Self-Affirmation has powerful effects.

  • Positive affirmations and selftalk connects to engage with your nervous system which impacts how you experience your day to day living. This is a huge benefit that has a big plus on how you perceive situations, minimising tension and lowering stress levels.

  • Neurological evidence shows that the more we use self-affirmation, the easier it is for the brain to bounce back from errors or mistakes in life - ultimately building resilience! So you are able to easily move on and not get stuck in your head.

 

 

  • Combine powerful positivity words with nurturing a regular ritual and you have highly effective tools to bolster your confidence, feel in control and happy!

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Not all affirmation cards come with a practice ritual that keeps you on track! 

HLB Affirmation cards keep you interested and on track!

 

HLB Affirmation cards easily help you stick to and develop an active selfcare habit. 

 

When used with my meditations, these cards are powerful, taking you well on the way to making this a part of your selfcare plan and ultimately supercharging your self talk to take you to happy and positive feelings.

 

HLB Affirmations are research-backed, tried and tested phrases used with my clients.

 

These have been proven to be so effective. These specially curated phrases are affirmations that are designed to engage the nervous system to change your outlook and develop and encourage the habit of positive self talk so it becomes second nature. 

“she helped create positive affirmations that stuck”,

HLB is making selfcare easier for busy women, that is simple, effective and, most importantly, works so you can achieve better balance everyday. 

 

I have created Affirmation Cards to use as part of my purposeful ritual to develop a practise that will make a positive change to your outlook and wellbeing.

We ALL talk to ourselves. We’re human. 

But, what if we train and supercharge it?

I WANT MY HLBMOMENT

Not all affirmation cards come with a practise ritual that keeps you on track. 

 

HLB Affirmation cards keep you interested and on track!

 

HLB Affirmation cards easily help you stick to and develop an active selfcare habit. 

 

When used with my meditations, these cards are powerful, taking you well on the way to making this a part of your selfcare plan and ultimately supercharging your self talk to take you to happy and positive feelings.

 

HLB Affirmations are research-backed, tried and tested phrases used with my clients.

 

These have been proven to be so effective. These specially curated phrases are affirmations that are designed to engage the nervous system to change your outlook and develop and encourage the habit of positive self talk so it becomes second nature. 

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SUPER-POWER PACK

For SelfLove 

8 cards + Meditation Audios 

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SUPER-STRONG  PACK

For extra strength

8 cards + Meditation Audios

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SUPER - FRIEND PACK

For when life gets tricky and you need some Reassurance

8 cards + Meditation Audios

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SUPER-TRICKY TIME PACK

For gifting the ones you hold dear to show them Appreciation

8 cards + Meditation Audios

#HLBMoment Ritual Selections

A SelfLove gift to give you time to think, take a step back and focus back to you. 
Here’s how it works...

WHAT YOU GET

Here is what you get:

  • 8 x curated postcard size cards (Sized A6 - 10.5 x 14.8 cm) - easy to stick on your mirror or fridge as a reminder, or carry in your handbag

  • Made from high quality recycled card - Eco-friendly and kind to the environment 

  • 8 x #HLMoment Meditations (3-5 min long)

  • Access to HLB Meditation Room

  • 4 x Rituals - so you can stay focused and encourage your mind to stick with your habit

  • 1 x 20 min session with Sophia Jx

  • Beautifully presented in a presentation box - Special gift for yourself or your best friend

WHAT YOU GET

"My outlook improved, I feel lighter, stronger and I know I have a tool with me all the time."

USE YOUR #HLBMOMENT TO CREATE A LIFE CHANGING HABIT TO INSPIRE YOUR SELF CARE ROUTINE

      USE YOUR #HLBMoment                 SO YOU... 

      Mindfulness exercise                           Master a technique to instantly refresh your mind
      Daily reminders                                 Set the tone for your day so goes the way you want
      A visual reminder of your greatness     Your own best friend in your handbag!
 


      Master your #HLBmoment at anytime of the day to switch off, refresh and relax

WHAT IT DOES FOR YOU

This regular price for the #HLBMoment Ritual pack is available to non-subscribers for the regular price of £29.99 on the website.

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IT TAKES 21 DAYS TO CULTIVATE A HABIT

You are well on the way to instantly finding your calm at any stressful moment and relaxing into your personal positive vibe.
 
What is Your #HLBMoment Ritual worth?
Buy any pack of affirmation cards and subscribe to 2 specialised popular meditation apps found on an APP STORE and easily spend £100+ for the year.  
 
Yes - Really! 2 X meditation apps = £50 per yearly subscription
 
Loads of us have probably happily paid this for the promise of getting a great night's sleep or to find a guided meditation to use.
 
Have a quick search and find that a pack of quality affirmation cards

retail for around £20
 
Believe me! Before you know it - It all adds up!
 
With #HLBMoments, you’ll receive 8 guided meditations that work together with your specific focus affirmations in your #HLBMoment Ritual included with your cards and the price.
 
And so, for you ladies in the HLB Fam, I wanted to make sure that I could give you something with longevity with REAL value so you could keep using it again and again!

Purchase details

Click the button - 


Step 1.
Click on your chosen affirmation card gift pack and free one.
 
Step2.
Then click to purchase.
(Delivery charges calculated per order.)
 
Step 3.
Then enter bank details to pay.
 
Step 4.
Receive confirmation 
 

Delivery is by first class signed for Royal Mail, please allow 5 working days. 

I WANT MY #HLBMOMENT
FEQUENTLY ASKED QUESTIONS
I WANT MY #HLBMOMENT

I've tried meditation before, so what if I struggle to relax?

Like any new practice, you have to give your body time to adjust. Like going to the gym, when we start out it's really hard, but we know it's doing us good, so we keep trying. Meditation is not really about being completely still, we can engage in active rest especially when starting out. It's about allowing our nervous system a chance to pause and for our body to reset. Your thoughts are free to flow and float as they wish, if you notice them drifting you doing great! Our mediations are guided by yours truly, which helps you to stay present and in the moment. 

Why 8 Affirmation cards?

In numerology, the number 8 is considered: Accomplished, Balanced, Dedicated, Prosperous, Authoritative, Strong, Professional and Goal-oriented. All things we are aiming for. In astrology, the number 8 is seen as Strength and in Asian culture 8 is considered lucky. So I have curated cards that uplift and make room for reflection to help us feel better from the inside out. 

How do I arrange my 20 min session?
You will receive a link to the appointment booking area after your purchase confirmation. Simply, click on an available date and you’re booked in! You will receive a further appointment confirmation email.

What happens during the session? You know me! We’ll have a chat, My Lovely! Use the time to talk about what’s on your mind and what could be helpful or use the time for a guided meditation with me. My Selfcare check-up is a useful way to see where you are with your selfcare, which is important to know. 

Do I need to prepare for the session? It’s best if you have an idea of what you feel you find difficult or would like to cover to make the best use of our time.

Is the purchase through a secure site?
Yes, I use secure payment systems.

I’ve lost my meditation link - can you send it again please?
Please send me an email to hello@happylooksbeautiful.com and I’ll get another code to you.

I’d like to send the cards as a gift - do I need to place a separate order for each address? Great idea! Beautiful! They are all in gift boxes as a gift to ourselves (or others). You will need to place an order per delivery address so that the postage can be accurately calculated.

I am having problems with my discount code...
Not a problem - just send me an email at hello@happyloooksbeautiful.com and we’ll investigate.